• When short-term cures lead to dead ends, it’s time to try something new…..

Welcome to Sol Garcia Health, where together, we work on building the foundations of your health.

The functional health approach has 4 major building blocks that allow you to go deep and look closely at your health situation:

  • Foundation piece:

    SUPPORT THE BODY TO HEAL

  • Bio individual:

    NO ONE-SIZE FITS ALL ANSWERS

  • Function:

    ADDRESS THE UNDERLYING CAUSES AND CONDITIONS

  • Holistic:

    INVOLVES BODY + MIND + SOUL

Each person has unique genetic, ancestral, and biochemical needs+ dietary preferences. 

Discover your bioindividual needs:

Imagine if you had someone to teach you how to listen to your body?
You had a guide that operates as a health detective to help you uncover the missing pieces of your unique health puzzle?

The possibilities could include:

Knowing your body better than anyone else.
Having confidence, and trusting  your body again.
Taking charge of your life.
Finding a long-term solution.

Your body has wisdom, and is therefore intentional with how it expresses itself. Your body’s symptoms are purposeful and should be give the highest attention and priority. Recognize that no matter the symptoms, building health is always possible.

I invite you to start your health journey by meeting yourself where you are at and to promise to get yourself the support to go further
.

-are you needing coffee to wake up and get through your morning?
-are you self-medicating for annoying symptoms like headaches, knee pain, allergies, digestive complaints, or more?
-has it been some time since you’ve felt like your normal self, or with good energy? 
-do you find yourself dodging certain people, situations, or activities because you feel like you just don’t have enough band-with?
-are your day-to-day levels of stress, worry, and anxiety increasing?
-are you finding it difficult to trust your body, or losing hope that you’ll ever feel healthy and vibrant?